Dates are popular worldwide as a superfood enriched with essential nutrients, vitamins, and fiber that provide multiple health benefits. There are more than 600 varieties of dates available with different flavors and shapes that can be consumed fresh as they are picked from palm trees, or dried. The Ajwa dates are exceptionally prominent throughout the world, as these dates grown exclusively in Medina, Saudi Arabia, and known as the Holy date, hold a special place in Islamic tradition. This variety is medium-sized, dry, and soft with a color black-brown with glossy skin and pulp.
Dates have so many benefits but Ajwa has countless health benefits due to the presence of nutrients, vitamins, minerals, and fiber. We will mention some of the proven health benefits of these exclusive dates.
Ajwa dates have nutrition which are called anthocyanins and ferulic acid which can protect against diseases like atherosclerosis which is a condition wherein a substance namely plaque builds up inside your arteries. About 50% of Americans between the ages of 45 to 84 have suffers from these conditions but they do not know it. Hence, these dates are extremely beneficial for these patients.
The presence of important minerals namely Potassium and Magnesium in Ajwa dates can play a role in controlling blood pressure and normal heart rhythm. The potassium contained by these dates plays a vital role in maintaining the elasticity of arterial walls whereas magnesium support to prevent the deterioration of vascular under high blood pressure. So, these dates are much beneficial to regulate Blood Pressure.
The main health benefit of Ajwa dates is overcoming infertility issues both in males and females. According to the research of the National Center for Biotechnology Information that these dates increase the sperm count and libido and testicular disorders in males, whereas it can thicken the endometrial lining of the uterus, one of the reasons why women cannot conceive. Hence, consuming Ajwa dates in moderate amounts is highly beneficial in male and female infertility. Further, Ajwa dates are also helpful in avoiding any complications during pregnancy.
The presence of excellent antioxidant sources like selenium and other nutrients, is also able to prevent cancer from occurring. The presence of Ajwa dates in your daily diet, supports the body to correct the functioning of the immune system. It is also helpful to fight against various infections and strengthens your immune system.
Ajwa dates are enriched with calcium and phosphorus, which helps keeps the teeth and bones in healthy condition including overcoming calcium deficiency. Further, the research described that this variety of dates is beneficial to prevent night blindness and keep eyes healthy throughout life.