BEETROOT-NUTRITIONAL VALUES HEALTH BENEFITS AND SIDE EFFECTS
Beetroot or beets is one of the healthiest vegetables that belong to the chenopodiaceous family. It contains essential vitamins, minerals, and plant compounds. Nitrates are a common substance present in beetroot & many vegetables.
Nutritional values in 100 grams of beetroot are,
This superfood has the highest sugar content like other vegetables but it is very low in calories and has a small amount of cholesterol.
Beetroot can be used in different forms such as juice or powder for skin pigmentation and skin lightening process. Now we overview the best health benefits of beetroot hereunder.
Beetroot has naturally occurring a nutrient called nitrates which are converted into nitric oxide and this helps to relax blood vessels, improve blood flow in arteries and reduce the blood pressure of the human body. Hence, scientifically this vegetable helps to lower blood pressure within a couple of hours & a blessing for patients with hypertension.
The natural presence of nitric oxide in the beetroot helps to reduce the amount of oxygen expended for low-intensity exercises. Studies showed that people who consume beet juice before exercise can exercise for a 16% longer period than others who cannot take this healthy juice. Further, oxygen flow decrease in the brain in people of old age but with the consumption of beetroot a nitrate diet causes smooth circulation of blood and maintains the flow of oxygen.
When triglycerides in your body improve up to high levels create problems for the heart, but beetroot can reduce harmful triglycerides by increasing the quantity of HDL cholesterol or good cholesterol. Hence beetroot can play a vital role in the improvement of heart health.
Beetroot is good for preventing colon, lung, and skin cancer, as it contains betacyanin pigment which can prevent the growth of cancer cells. Hence, beetroot juice may help to prevent cancer disease.
Dementia is a brain disease in which blood flow to certain areas of the brain decreases with age. Drinking beetroot juice helps to improve the supply of oxygen to the brain and slows the progression of dementia through high nitrate concentration aids this process.
Beetroot has a treasurable antioxidant nutrient namely Beta-carotene which help prevent cataract which is a type of blindness that mostly afflicts old age people. Further, Beta –carotene has another effective role to build macular degeneration in elderly people. Thus consumption of beet will help to healthy eyes
It can be concluded easily from the above that beetroot has a quite number of benefits, however, excessive use of beet may result in beeturia in some people which is actually a condition where your urine may appear pink. Hence, avoid excessive use of Beet.
Research showed that beetroot is enriched with oxalates, hence excessive use may lead to a person developing kidney stones. Therefore, it is best to avoid excessive consumption of this healthy vegetable.
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