Bell pepper is a tropical vegetable, generally known as capsicum, which is its scientific name. This vegetable is available in the market all over the world in many colors like, yellow, orange, red, and purple, and even in brown color.
A 100 gram of bell pepper contains the following nutrient,
Capsicum or bell peppers are rich sources of vitamin C which is antioxidant and helpful in controlling infections of varied types, making the skin glow and helping with collagen development too. This antioxidant also helps the body fight against the disorder of free radicals.
Due to their high vitamin-A, especially red bell peppers may support healthy eyesight, these antioxidants are a rich source of a carotenoid called lutein which lowers the risk of macular degeneration of the eyes. It relates to the most common cause of age-related vision loss.
This valuable veggie has a high amount of an antioxidant called lycopene, which reduces the susceptibility of humans falling prey to this dangerous disease. Studies have shown that prostate cancer can be done away with by using this vegetable from an early age also.
Bell peppers are enriched with dietary fiber, which is easily digested well, and carbohydrates are easily absorbed. Hence this dietary fiber aids in digestion. Further, this fiber also absorbs extra water in the foods and we may safe from constipation.
By eating of bell peppers regularly can prevent many infections like cold, and flu as it has anti-microbial properties, which is due to their high rich of vitamin C. Hence, the consumption of bell peppers boosts your immune system well.
As these vegetables are extremely low in calories which may reduce the dependency on artificial supplements. Adding this vegetable to your salads or stir-fries can add the necessary fiber for faster digestion. It can also reduce cholesterol levels in the body.
Bell peppers are usually very safe if consumed in limited quantities but can cause many experiences which lead to side effects if consumed voluminous bell peppers, like Nausea, Burning Sensation, Stomach Pain, Indigestion, sneezing, etc. but it found to be rare.
As this vegetable is enriched in vitamin C, fiber, and iron which can manage iron deficiency, improve iron absorption, and may help manage constipation, however, consume them in moderation.
You can consume it raw, but well with meat, mince, or spinach, or can be easily added to salad.
Green bell peppers have a heavy amount of fiber, iron, and vitamin C, which may help to reduce the risk of anemia in women.