Black Olives actually are the ripe fruits of olive trees. Ripe olives turn from green to a dark color from light brown to deep black color. When they are harvested, the ripe olives undergo a process that can turn them even extra darker. As compared to green olives, black ones are high in monounsaturated fats, vitamins, calcium, iron, and potassium
The nutrition facts for 100 grams of ripe, canned olives contain
There are so many ways to eat black olives, some are given hereunder.
Like many other fruits or vegetables, black olives are full of antioxidants, especially polyphenols, Vitamin E & beta-carotene, which may help protect cells from oxidative damage. Hence, eating black olives diet full of antioxidant-rich may help protect you from developing many diseases like cancer or heart
As per nutritional facts, it is clear that black olives are high in fat but have heart-healthy monounsaturated fat. The presence of this type of fat may not only help lower LDL (Bad) cholesterol levels but also helps to regulate cholesterol level in the body, which decrease the risk of heart attack and stroke. Besides this, if diabetic patients use this fruit, it replaces saturated fats with monounsaturated fats, which may help improve blood sugar levels. Further, the fate in black olives is healthy for you as it adds a lot of calories.
Black olives are a source of fiber, which can meet 8 percent of the daily value in 20 average-size olives. This type of fair fiber slows digestion which keeps not only blood sugar levels but also adds bulk to the stool to improve bowel movements, which are good for patients with constipation.
The presence of some phytochemicals in black olives may aid in preventing bone loss. Its oil supplements improve inflammation and decrease oxidative stress due to its rich antioxidant substances. Many studies also indicate that an olive-rich diet can be associated with reducing fracture rates.