CARROT NUTRITIONAL FACTS HEALTH BENEFITS AND SIDE EFFECTS
Carrot is a root vegetable with various colors, such as black, white, purple, yellow, and red but it is mainly orange in color. It is also the most popular vegetable juice, second to tomato, and widely used in different forms like cooked, dried, raw, or juice.
Nutrient Value
This valuable vegetable has Beta-carotenoids which help to fight different types of cancer. Studies have shown that the consumption of carrots by smokers reduces 3 times the risk of lung cancer as compared to those who do not.
Due to a deficiency of Vitamin A, deterioration of the outer segments of the eyes causes damage to your eyes. From the above nutritional values, carrots contain high content of beta-carotenes and this help to overcome Vitamin A deficiencies which likely that people experienced a positive change in their vision.
Age-related Macular Degeneration (AMD) is an eye disease that cannot only blur your central vision but is also a leading cause of vision loss for older adults. Studies have shown that people who consume greater amounts of beta-carotene found in carrots have a considerably lower risk of macular degeneration compared to those who consume fewer carrots.
Studies have shown that carrots have a nutrient called carotenoids which contrariwise affect insulin resistance and therefore lower type-2 diabetes patients to lead a happy and healthy life. Carrots have carotenoids which help to regulate the amount of insulin and glucose and thus provide a more even and healthy variation for Type-2 diabetic patients.
White blood cells are primarily responsible for protecting our body from harmful diseases, and Vitamin-C present in carrots helps to stimulate the activities of white blood cells. Further, carrots have several antiseptic and antibacterial properties which may also cause strengthen our immune system.
Potassium is a vasodilator, which means that it helps to decrease or relax the blood pressure in your arteries and veins and increase blood flow and circulation. As carrots are a rich source of potassium, may boost organ function throughout the body and reduce stress in the cardiovascular system.
A research report shows that carrots are found to reduce the cholesterol levels in your blood, and high cholesterol is a major cause most of heart diseases. This report describes that cholesterol level drops by an average of 11 % if seven ounces of raw carrots are consumed daily for 3 weeks.
Carrots are not only good by themselves for mineral antioxidants but also help to stimulate gums and bring excess saliva. Basically, saliva is alkaline in nature and fights the bacteria that cause cavities and other oral problems, hence the use of carrots raw is helpful for oral health also.
Despite the extraordinary nutritional benefits of carrots, consuming carrots has several side effects also. This vegetable is unsafe for infants and avoids feeding them. It may cause allergies to those who experience skin allergies like rashes, diarrhea hives, and swelling.
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