CINNAMON – HEALTH BENEFITS

CINNAMON – HEALTH BENEFITS

Cinnamon is a spice that is obtained from the inner bark of trees scientifically called Cinnamomum and is a special mention in the Bible. Now these days, this spice is available in most supermarkets in raw and powder shapes. The cinnamon has two types called Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is also known as true cinnamon whereas the second one i.e. Cassia cinnamon is the most common variety today and people mostly refer to it as cinnamon. 

NUTRITIONAL PROFILE PER 100 GRAMS

     Nutrient                         Values

• Calories                                                  247
• Total Fat                                                 1.2 gm
• Sodium                                                  10 mg
• Potassium                                             43 mg
• Total Carbohydrates                           81 gm
• Protein                                                  4 gm

Vitamins and Minerals

• Vitamin A                                             5% of the Daily Value
• Calcium                                               1 % of the DV
• Vitamin C                                            6% of the DV
• Iron                                                      46% of the DV
• Vitamin B-6                                        10% of the DV
• Magnesium                                        15% of the DV

HEALTH BENEFITS OF CINNAMON

LOADED WITH ANTIOXIDANTS

The function of antioxidants is to protect your body from oxidative damage caused by free radicals and cinnamon surprising powerhouse of antioxidants that slows down the aging process of the body. Two antioxidants called flavonoid and phenolic acid present in this spice work together in bringing down stress which not only saved your body from many diseases but also protect mental health.

May be Fight inflammation

Cinnamon has anti-inflammatory properties which reduce bad cholesterol and improved good cholesterol in the body, resultantly helps in reduced chances of heart attacks, strokes, hypertension, and other related grave diseases. Due to its anti-inflammatory properties, cinnamon supports the lungs and can fight body tissue damage also.

May remedy for Toothache

Cinnamon has ample antibacterial qualities, if taken regularly in a moderate way, it keeps the teeth healthy as it kills the bacteria growth inside the mouth which leading up of plaque and other diseases in the teeth. Hence, two drops of cinnamon oil reduce tooth pain and tooth decay to an aching tooth and surrounding areas.

May be Improve the sensitivity of Insulin

Cinnamon helps in lowering blood sugar levels in a person as it slows down the breaking of carbohydrates in the digestive system, after entering the bloodstream. Hence, its anti-diabetic properties lead to increase insulin sensitivity which may prevent Type 2 diabetes.

Cure for Neurodegenerative Disease

The most common types of neurodegenerative diseases are Alzheimer and Parkinson. A study recommends that cinnamon inhibits two compounds that lead to the above narrated two diseases. Further, the growth of tau protein in the brain has been identified as a key factor in causing Alzheimer, and intake of cinnamon prevents neurons and motor sensory activities thus helping patients with Parkinson too.  

May Have Antiviral Properties

Cinnamon has the power to defend against virus infections, especially in the winter season and cold climate. This spice works best in controlling the symptoms of the common cold, and chest congestion besides preventing the formation of phlegm.