Among other advantages, cranberry supplements may offer antioxidants and lower your risk of contracting a UTI. However, they might interfere with some medicines.
Small tablets or capsules called cranberry pills are created from powdered, dried cranberries. Similar to fresh cranberries, they offer many of the same health advantages. Probiotics and vitamin C are two additional ingredients found in some cranberry supplements that boost their effects. In general, one serving of cranberry pills is equivalent to an 8-ounce (237 ml) glass of pure cranberry juice, though brand-specific details vary. It is possible to buy cranberry pills online or over-the-counter at pharmacies.
Taking cranberry supplements could help you avoid developing another UTI in the future. Proanthocyanidin-containing substances found in cranberries stop E. coli bacteria from adhering to the membranes lining your urethra and bladder. Bacteria are unable to grow and spread infections if they cannot adhere to the tissues. Studies have shown that taking cranberry supplements with 36 mg of proanthocyanidins every day for two months significantly lowers the frequency of UTIs, particularly in women. Other studies, however, have not found any positive effects in a variety of populations, including elderly people residing in nursing homes or those with bladder disorders. Since studies have produced conflicting conclusions, it is unclear whether cranberry supplements are as effective as conventional antibiotics at preventing UTIs. The same cranberry compounds that prevent bacteria from attaching to the urinary tract also prevent bacteria from overgrowing in your mouth, reducing cavities and gum disease. The Cranberry chemical components have been shown in several small studies to increase immunity and lessen flu symptoms.
Antioxidants, which are abundant in cranberries, guard your body against the harm that free radicals can do. Heart disease and diabetes are just two of the many chronic diseases that have been linked to free radical damage. It is interesting to note that cranberries have a higher antioxidant content than many other frequently consumed fruits and berries. Dried, powdered cranberries are used to make cranberry pills, which have an even higher concentration of antioxidants than fresh fruit or prepared foods like cranberry sauce or cranberry jelly. The antioxidant content of cranberry pills is still active despite being made from dried, powdered cranberries. It has been demonstrated that taking cranberry supplements daily for eight weeks significantly lowers the dative stress markers.
Despite the paucity of research on cranberry supplements, studies on cranberry juice and cranberry extracts point to the advantages listed below.
Regularly consuming cranberry juice may reduce your risk of developing heart disease by raising "good" HDL cholesterol, lowering inflammation, and preventing cholesterol oxidation.
H can be gotten rid of with the aid of specific components in cranberry juice. Stomach, lowering your risk of stomach ulcers. Pylori bacterial infections.
Cranberry juice significantly lowers blood sugar levels in diabetics, according to numerous studies.
Cranberry-derived compounds may offer cancer protection and tumor growth inhibition, according to research conducted on test tubes and animals.
The same cranberry compounds that prevent bacteria from attaching to the urinary tract also prevent bacteria from overgrowing in your mouth, reducing cavities and gum disease.
This compound prevents bacteria from attaching to the urinary tract from overgrowing in your mouth, reducing cavities and gum disease.
Although a small number of people have complained of stomach discomfort, abdominal pain, or increased urination after taking cranberry supplements, they are generally well tolerated. Salicylic acid, an anti-inflammatory compound found in cranberries, is also abundant in them. Since a negative reaction is theoretically possible, people who are allergic or sensitive to salicylates, including aspirin, may want to avoid cranberry pills. A doctor should be consulted before taking cranberry supplements if you have a history of kidney stones. They could increase the risk of developing calcium-oxalate stones, according to some research. It is crucial to speak with your doctor or pharmacist before beginning any new supplements because there have been a few cases where cranberry supplements have been shown to intensify the effects of the blood-thinning medication Warfarin.