Eggplant or brinjal teardrop shape is a popular vegetable that belongs to the nightshade family. It is an annually growing plant also available in white color and widely used in China, Bangladesh, Philippines, India, and Pakistan.
The presence of Vitamin B6, Vitamin C, Potassium, and phytonutrients make this vegetable beneficial for heart health. It condensed the LDL levels in our bodies by increasing the intake of good cholesterol (HDL) which substantially reduced the risk of heart attacks or strokes. It is also effective in regulating our blood pressure which ultimately reduces the stress in our cardiovascular system. Hence, this helps to keep our hearts in good shape.
Eggplant or brinjal has polyphenols that show anti-cancer effects and also the presence of anthocyanins and chlorogenic acid help to fight the effects of cancer. These compounds also protect our cells from harmful free radicals. Further, vitamin C stimulates the production of white blood cells which are a primary line of defense of our body.
This vegetable is enriched with phytonutrients, as known to increase mental ability and improve overall brain health. These phytonutrients protect our brain from the disease-causing free radicals. It also helps our brain to receive blood rich in oxygen and resultantly improves our memory.
The presence of dietary fiber with low content of cholesterol in Eggplants, help adds bulk to our stool and helps in the elimination of waste material from our body. The fiber also stimulates the secretion of gastric juices which ultimately provide helps easily digest food and adds to absorb the nutrient.
Consuming this vegetable which has no cholesterol, no fat, and is very low in calories, much helpful to lose weight. Fiber present in eggplant inhibits the release of a hormone called ghrelin, which is responsible to feel hungry. Hence, eggplant is beneficial for weight loss.
Due to being rich in fiber and low in soluble carbohydrates, eggplants are good for managing diabetes and it helps to regulate glucose and insulin activity in the body. This stability of sugar level in insulin provides help to prevent the harmful side effects of diabetes in our body.
Eggplants are enriched with vitamins, minerals, anthocyanins (natural plant compounds), and many antioxidants, and these may help improve skin glow and slow down aging effects.