Evidence Based Health Benefits of Lemons -medmisc
The lemon is a bright yellow citrus family fruit, having a sour taste due to its citric acid quality. This is a unique fruit as its flavor make it not only a popular ingredient in drink, desserts, and meals all over the world besides almost all the parts of lemon can be used in cooking and cleaning.
One average-sized serving of lemon contains,
Lemons are often promoted as a weight loss food which is based on a few theories. But many kinds of research show that certain plant compounds in the lemon extract may help prevent or reduce weight gain. Animal studies showed that lemon plant compounds in the lemon extract may promote weight loss, but effects on humans maybe find out.
Kidney stones form when waste products crystallize and build up in the kidneys. Only 125 ml of lemon juice per day may provide enough citric acid to prevent kidney stones by increasing urine volume and urine pH.
Many types of research show that eating fruits rich in vitamin C reduces the risk of heart disease and stroke. Hence, one lemon provides about 51% of reference daily intake (RDI) helpful for you. Vitamin C is not only good for your heart, but fiber and plant compounds in lemon could also lower risk factors for heart disease.
The deficiency of iron in the body is called anemia which is quite common & occurs when you do not get enough iron from foods. We can absorb iron from meat, chicken, and fish very easily but iron from plant sources can be improved by consuming vitamin C and citric acid. As lemon contains both vitamin C and citric acid, we may protect against anemia.
Several observational studies have observed that people who eat the most citrus fruit have a lower risk of cancer. Another Test tube study found that many compounds from lemon have killed cancer cells, but it has the same effect on humans and may be further studied.
Research has shown that lemons are made up of about 10% carbohydrates, fiber & simple sugar. Luckily, the fiber found in lemon is mostly in the form of soluble fiber which is called pectin, a form of soluble fiber linked directly to multiple health benefits. This type of soluble fiber can improve gut health and slow the digestion of sugar and starches. Resultantly, also effective in reducing blood sugar levels. Further, if you want to get the benefits of fiber of lemons, you need to eat the pulp with juice.
The lemon can affect people who are already allergic to grass pollen or citrus fruits like oranges, and grapefruit. The most common allergy reactions are itching, burning, or swelling in the mouth & throat or gastrointestinal distress.
People who drink lemon juice in large amounts have been found with dental erosion. Natural acids found in lemon can harmful to dental enamel, in case of drinking lemon juice in large quantities.
Research has shown that lemon juice is high in tyramine, a substance, which affects those people who are sensitive to tyramine, and may cause Migraine headaches.
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