Fennel is a flowering plant native to the Mediterranean. Region and a member of the Apiaceae (carrot) family and grows throughout Asia, North, America, and Europe.
Supplement use should be customized and vetted by healthcare professionals and pharmacists. Along with their nutritional benefits fennel seeds may provide additional health benefits. Fennel is recognized to contain a list of precious nutrients and ingredients especially rich in antioxidants that are thought to help strengthen eyesight, treat glaucoma, reduce inflammation, and prevent many grave diseases.
Fennel seeds are enriched with various nutrients, including antioxidants, unsaturated fatty acids, and amino acids, listed below.
Research shows that fennel has a substance that increases breast milk supply. The volatile oil of fennel seeds has been found to contain a compound namely anethole and other bioactive ingredients that may improve certain aspects of lactation .The use of Fennel Seeds not only increases breast milk volume and fat content in women but also leads to infant weight gain.
Due to its anti-inflammatory properties, fennel seeds may have a positive effect on digestive disorders of Inflammatory Bowel Disease. Further, fennel seed extract make strength to the intestinal epithelium.
Along with many other herbs, fennel seeds are assumed to have a positive effect on various side effects of menopause. Although some research results are mixed. Furthermore, a small clinical trial found that topical fennel cream delayed vaginal atrophy in postmenopausal women.
According to one review, fennel decreases pain and reduces inflammation, which may help with dysmenorrhea (painful menstruation), hence, fennel was found to reduce the pain intensity of period cramps significantly compared to a placebo and pain-reducing effects associated with the herb.
Generally, fennel is recognized as safe by Food & Drugs Authorities but some people in rare have experienced nausea and vomiting after too much usage at one time.
Fennel seeds may negatively interact with certain medications, supplements, and foods not fully proven. Further research is needed to confirm this potential interaction.
Fennel seeds do not require refrigeration like fresh fennel. These seeds may keep in an air-tight container and store in a cupboard in a cool dry place. This should also be kept out of reach of pets and small children.