Figs - Nutritional Values and Health Benefits of Dry Figs and Fresh Figs
Figs are unique delicious sweet fruits resembling a teardrop, that grow on the tree and relate to the Mulberry family.
One small (40 gm) fresh fig contains,
You should keep in mind that fresh figs contain some calories from natural sugar but on the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried.
There are almost five types of figs, each type differs slightly in flavor and sweetness.
Figs is best to relieve constipation fruit and improve overall digestive health. Soak 2-3 dried figs in water overnight and consume them with one teaspoon of honey the next day morning, and you can say goodbye to not only constipation but also save from piles disease.
Triglycerides are primary fat particles in the blood that are a leading cause of heart diseases, but figs reduce the triglyceride levels in your blood and contribute to improving your heart health.
Along with many other nutrients, figs contain a soluble fiber called pectin that is known to reduce cholesterol levels. This fiber in figs clears the excess cholesterol in your digestive system and carries it to the bowels to eliminate it.
From the research, the fiber in figs is helpful to eliminate the waste in the body quickly which works well for the prevention of colon cancer.
Iron deficiency in the body cause anemia. To improve the lack of iron in the body, Consume dried figs, which are a rich source to improve hemoglobin levels in the blood.
According to a study, fig leaves have amazing properties that may help regulate blood glucose levels, particularly in diabetic patients. You may consume fig leaves in the form of tea by boiling 4-5 fig leaves in filtered water and drinking it as tea.
It is not wrong if we say that figs are a powerhouse of antioxidants. They neutralize the free radicals in your body and fight diseases.
As per nutritional values, Figs contain calcium, potassium, and magnesium, all of which are helpful to bone health. Calcium is an essential part of maintaining healthy bones and figs are one of the best sources of Calcium.
By adding figs to your diet on daily basis, you can increase your energy level, as the carbohydrates and sugar in figs increase the percentage of energy in the body.
Research showed that Figs contain the amino acid tryptophan which helps your body create melatonin, which induces sleep. Hence including figs in your diet enhance the quality of your sleep.
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