GRAPES - Health Benefits Nutritional Values and Types
Grapes are nutritious, sweet as candy, and have been important to a healthy life. Grapes provide health benefits, due to their high nutrient and antioxidant contents. You may find grapes in various colors in the market like green, red, black, yellow, and pink.
Just One Cup (approximately 151 gm) of red, green, or black grapes provides,
Nutrient Values
From the above nutritional value, you can see, grapes are a rich source of copper and Vitamin K. Researches has shown that copper is an essential mineral involved in energy production, whereas Vitamin K is vital for blood clotting and healthy bones.
From nutritional values, grapes contain 6% of the DV for potassium which mineral is necessary for maintaining healthy blood pressure levels by helping dilate your arteries and veins. The latest studies advised sticking to the current daily intake recommendation of 4.7 grams.
In a study, an antioxidant in grapes such as in the Mediterranean diet has been shown to decrease cholesterol levels. Therefore, compounds found in red grapes may help guard against high cholesterol levels by decreasing cholesterol absorption.
Studies have shown, free radicals, are harmful molecules that cause oxidative stress and are associated with several chronic health conditions including diabetes, cancer, and health diseases. Antioxidants are compounds, found in Grapes, which help repair the damage to your cells caused by free radicals. Hence use of grapes may help to reduce the risk of chronic diseases.
In a test tube study, resveratrol found retina cells in the human eye from ultraviolet A (UVA) light, which may lower your risk of age-related macular degeneration (AMD) a common eye disease. According to a review, the use of grapes may also help safeguard against glaucoma, cataracts, and diabetic eye disease.
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