Green peas are delicious to eat with an excellent source of Vitamin and protein for vegetarians and food manufacturers, who are using pea protein in the making of various plant-based products.
A serving of green peas 100 grams contains the following nutrients.
Low Glycemic Index foods are beneficial for the management of type 2 diabetes, the green peas are high in dietary fiber & low in GI which slows down the breakdown of carbohydrates in the blood. Hence green peas may help manage blood sugar and diabetes.
Non-management of cholesterol levels can create cardiovascular diseases as an excess of LDL is harmful to the body because it clogs the arteries and may lead to heart disease. Research showed that soluble fiber in green pees reduced plasma levels of total and LDL cholesterol against the high-cholesterol diet. Therefore, green peas may protect against heart disease by managing lower blood cholesterol levels.
Researchers already described that the legume family is well known for being rich in anti-cancer compounds and green peas contain many inhibitors that have been shown to reduce the risk of colon cancer. Green peas have many other compounds like lectins and saponins (decrease blood lipids, lower cancer risks) and have also shown anticancer activity. Further, studies have shown that green peas have anticancer effects on liver, colon, lung, and breast cancer cells due to the presence of compounds like isoflavones and phenolic compounds in green peas.
There are two ways that Green peas are beneficial for the skin. One through eating or orally and the other by applying its powder or face mask on the skin. Now we elaborate on both of them for you.
Green peas are loaded with the antioxidant properties of Vitamin C which has many skin benefits as Vitamin C protects your skin from free radicals damage caused by sun, and pollution, thus keeping your skin firm and glowing. Further, Vitamin C plays a significant role in the production of collagen and this antioxidant substance keeps you young and looking for a long. Fresh green peas are versatile and can be eaten in salads, stir-fries, curries sandwiches, and many other ways. Green peas salad is not only something you eat but it also helps you achieve glowing skin. You have to incorporate green peas into your diet on regular basis to achieve their benefits for the skin. You can also try green peas Stir Fry Sandwich with green chutney, and green soup with green cheese, and this way you can achieve glowing, beautiful skin.
The protein-rich green peas powder not only
Half a cup of uncooked rice, one cup of filtered water, and two tablespoons of green pea powder
Soak the uncooked rice in the water for an hour and pour the water into a cup.
Adding rice water in green pea power and make a smooth paste.
Apply the mask on the face for ten minutes, wash with cold water, dry the face, and finally apply a light moisturizer.
FREQUENTLY ASKED QUESTIONS (FAQs)
Green peas are low in fat, rich in protein, and high fiber content that can promote satiety, which may help with weight loss.
Green peas are enriched with vitamin C and antioxidants, which help in the production of collagen and promote skin health. Vitamin C nutrients in green peas also help reduce dark spots on the skin and can keep it glowing.
Green peas are high in dietary fiber & low in Glycemic Index which slows down the breakdown of carbohydrates in the blood, may help manage blood sugar and diabetes, and thus helpful for these patients.