GUAVA FRUIT - Nutritional Values and Health Benefits
Guavas are tropical fruits that contain edible seeds with yellowish-green skin grown on trees in almost all countries in the world. People also use guava leaf tea as a treatment for diarrhea in India, China, Mexico, and several countries.
100 grams of guava fruit contain,
Nutrient Value
Guava fruits are remarkable nutrient content such as Vitamin C, Potassium, Fiber, and Sugar & also rich in antioxidants which make this fruit whole beneficial for us.
There is much evidence suggesting that guava leaf tea may improve blood sugar level symptoms in people with type 2 diabetes. A study on guava leaf in 2010 submitted evidence that guava leaf team may help improve insulin resistance and lower blood sugar levels. Hence guava extract may help improve blood sugar control in people with diabetes.
The higher levels of potassium with dietary fiber in guava may contribute to improving heart health. Further, guava leaf extract has been linked to a decrease in bad LDL cholesterol and a rise in good HDL cholesterol resulting in lower blood pressure.
It is found in a study, that women who experienced painful symptoms taking just 06 milligrams of guava leaf extract daily resulted in a reduction of pain intensity other to those women who had taken ibuprofen or a placebo, for pain reduction medicines. Hence guava leaf extract on a daily basis may help decrease these painful symptoms.
An excellent source of dietary fiber, eating more guavas may help aid healthy bowel movements and prevent constipation. Guava can provide 12% of your recommended daily intake of fiber.
Furthermore, guava leaf extract may help reduce the intensity and duration of diarrhea.
Guavas are a weight-loss-friendly food with only 37 calories in one fruit with 12% of your recommended daily fiber intake. Hence guavas are full of fiber with low calories, resulting in they may help you feel full and help weight loss.
Due to the powerful antioxidants of guava, which prevent free radicals from damaging cells, one of the main causes of cancer. Many studies showed a result that guava leaf oil was four times more effective than certain anticancer drugs at stopping cancer cells. Hence, the high levels of antioxidants in guava may help prevent the development of free radicals, one main causes of cancer.
It is amazingly experienced that guava provides about double Reference Daily Intake (RDI) for vitamin C than eating an orange. Vitamin C plays an important role in maintaining a healthy immune system in the body. This fruit is packed with Vitamin C, and maintaining adequate levels of this vitamin is important for protecting against illness and infections.
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