These buttery fruits are rich in fat and calories but that factor should not discourage you from including them in your weight loss diet. A study suggests people who ate avocado after a meal felt 23% more satisfied than other fruit. They also had a 28% lower desire to eat for at least 5 hours, hence one naturally consumes fewer calories if avocados are included in their daily diet. Avocados can help you feel full, decrease your appetite, and resist hunger. This fruit is also known to combat high cholesterol and keep heart disease far away.
There are the following benefits of avocados for weight loss.
A latest study found that people who consumed 40 grams (about 3 tablespoons) of avocado oil daily for four weeks lowered their belly fat by 1.6% in comparison to the flax/safflower oil blend, which is comparatively high in polyunsaturated fat.
In a study, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for many hours afterward.
The survey results found that eating half a medium-sized avocado daily was highly connected with improved overall diet quality and a 50% reduced risk of metabolic syndrome. The avocado eaters reported not only a lower body mass index and smaller waist circumference, but they also consumed significantly more fruits and vegetables and fiber and Vitamin K- nutrients associated with weight loss.
In a study, researchers fed participants salads topped with saturated, monounsaturated, and polyunsaturated fat-based dressing and tested their blood for absorption of fat-soluble carotenoids, disease-fighting compounds associated with improved weight and fat loss.
Researchers now say it is an avocado a day that can keep the doctor and your cholesterol level at bay, which was saying about apples. The study found that Low-density lipoprotein (LDL) bad cholesterol was 13.5 mg/dl lower among the avocado dieters than in the low-fat group enough to significantly reduce the risk of heart disease.
The free radicals have tossed an attack on the mitochondria and it is sabotaging your metabolism resultantly free radicals are destructive rogue oxygen molecules. Antioxidants in fresh fruit like avocados can help neutralize DNA and damage some free radicals, due to which, the user can take benefit to save from it.
Avocado provides nearly 20 vitamins, minerals, and phytonutrients essential for healthy weight management, including 14 grams of gratifying fiber and 66% of your daily need for Vitamin K – a nutrient that helps regular sugar metabolism and insulin sensitivity.
According to the researchers, eating avocados can provide workout supplements that claim to give an extra boost naturally.
Consuming avocados may help your eye health as they are loaded with powerful antioxidants like the carotenoids lutein and zeaxanthin, which filter harmful high-energy blue wavelengths of light which helps in protecting eyes. It also maintains healthy cells in your eyes.