Grapefruit is a cross between pomelo and orange. It is associated with dieting and weight loss. This fruit is a maturely readymade snack packed with Vitamins, fiber, and other nutrients that support a healthy diet. This delicious fruit is rich in vitamin C & Vitamin A & studies show that regularly eating grapefruit can help you burn stomach fat, reduce waist circumference and regulate blood pressure levels. This fruit is low on the glycemic index making it an ideal snack for people with diabetes. Another benefit is that they have the most fiber compared to other citrus fruits. Eating this fruit is linked to lower body weight and lower risk of diabetes as it has high in naringenin, a type of flavonoid with antioxidant and anti-inflammatory properties that may protect against not only diabetes but also heart diseases.
Grapefruit is a breakfast food, the fruit can be cut in half and its pulp is eaten with a spoon. Some people sprinkle sugar on top to balance the sourness but this addition can reduce the health factor of this valuable fruit. It is also sometimes used to make jellies, marmalades, and syrups. If you want to enjoy the fruit in your diet, try topping your salad or tacos with grapefruit slices, incorporating grapefruit into a fruit salsa, your favorite smoothie, or as an ingredient in a mocktail.
The pulp of the grapefruit varies in color from yellow to pink and red, Encyclopedia Britannica notes whereas generally the darker the pulp, the more antioxidants the grapefruit available. According to Purdue, there are at least 10 knows varieties of grapefruit including:
Grapefruit consumption alone would not help you burn more fat, research has shown that including grapefruit in your diet can help you shed excess weight. Research on this fruit has found that participants with obesity who ate half grapefruit before each meal for 12 weeks lost an average of about 3.5 pounds as compared to the control group who lost only less than 1 pound. Metabolism is the group of processes by which the body uses energy or burns calories, the faster your metabolism, the more calories you will burn both during rest and while exercising. We may be thankful for an ingredient in grapefruit namely not-ketone, which stimulated energy metabolism in a mouse model. These findings show the potential weight loss effect of grapefruit and how this fruity can complement a healthy diet.
The grapefruit itself is not a risky food but it may pose health risks in certain circumstances which are narrated below.
Tissue Damage Vitamin C is present in grapefruit, it is usually not toxic in large amounts, but exceeding the recommended intake on daily basis for a longer period may be associated with tissue damage. It is mentioned that high levels of vitamin C can lead to diarrhea, cramps, and other minor health issues.
This is another possible side effect of eating too much grapefruit or drinking its juice. The acid in citrus fruits may damage the enamel on your teeth. To help protect your teeth, rinse your mouth with water immediately after consumption of many citrus fruits.
Grapefruit has a natural ability to block an enzyme called CYP3A4, which is important to the absorption of medications as when you drink grapefruit juice with your medication.
Yes, a grapefruit allergy may be more likely to happen in someone who has an allergy to pollen, trees, or grass. According to the Cleveland Clinic, the above-mentioned allergies can be considered oral allergy syndrome and symptoms including swelling around the mouth along with less common symptoms are nausea, vomiting, and skin rashes.