The Nutritional value of 100 grams of pineapple is as under
This bright yellow exotic fruit gives us a boost of Vitamin C which makes it a perfect filling snack for your weight loss program. Moreover, it has a high water content of 86% and studies show that reducing the energy density or the diet by adding this fruit that are high in water content helps with weight loss.
You can enjoy pineapple on its own, in smoothies, on salads or on homemade pizzas too. Here are a few fun recipes that feature pineapple.
Smoothie with pineapple, blueberry with Greek Yogurt
Tropical roast chicken, almonds, blueberries, and pineapple with lettuce or other greens.
Homemade beef burgers with a pineapple ring may enjoy the lunch with benefits.
Pineapple fried rice in dinner
Homemade pineapple whip (frozen pineapple chunks blended with a splash of coconut milk and lemon juice.
Along with the above, fresh stir-fried, blended, or roasted, pineapple works well in several dishes.
Now we are submitting some under-noted valuable information which might assist you in losing weight.
Pineapple is a great snack because of its delicious flavor and low-calorie content. A slice of this fruit has only 42 calories, of which 4% of carbohydrates. Bromelain is a proteolytic (protein-breaking) enzyme that is found in rich amounts in pineapple causing the reduction of inflammation. This factor contributes to weight gain by damaging the effectiveness of the weight control hormone leptin.
Pineapple promotes weight loss as it contains an enzyme called bromelain, which causes the breakdown of excess fat in the body. Actually, bromelain works in conjunction with other enzymes to promote digestion that activates metabolism.
Pineapple is beneficial to the stomach as it is high in fiber and hence helps indigestion. Eating pineapple promotes digestive health and defends against stomach illness.
The high water content of this fruit provides a sense of fullness, which helps in warding off hunger and avoiding harmful eating.
Pineapple is high in Vitamin C and helps weight loss, as those with low vitamin C levels are more resistant to fat mass loss.
Pineapple is a rich source of vitamin B12 that keeps you active and energized throughout the day. This is a coenzyme in the enzymatic reaction that makes energy. When you are active, your body collects fewer pollutants and your metabolism endures to function normally. This may result in weight loss.
Pineapples are not only rich in nutrients but also loaded with antioxidants which help your body defend against oxidative stress. Oxidative stress is caused by an abundance of free radicals, unstable molecules that cause cell damage often linked to chronic infections weakened immune health, heart disease, diabetes and certain types of cancer. Pineapples are rich in antioxidants called flavonoids and phenolic compounds. Studies show that antioxidants may have heart protective effects, through human research is lacking.
Eating pineapple may reduce the time it to takes to recover from surgery.
Several studies have shown that bromelain factor may reduce the swelling, infection, staining, and pain that often after surgery, including dental and skin procedures. Some reviews suggest that bromelain may reduce discomfort, pain, or swelling after dental surgeries
Pineapple is rich in anti-oxidents, bromelin and vit. C thus helps in promoting skin health. It can prevent against eczema, dermatitis and skin rashes from allergy.