Healthy Benefits of Eating Melons (HONEYDEW)
Hereunder are a few of the nutrients you get upon consuming a bowl full of melon.
Nutrient Amount
Melons or Honeydew are low in calories and have a high water content which adds this fruit as great for weight control. Though low in calories but rich in fiber, potassium, and antioxidants, such as Vitamin C. Moreover, consuming fruits with high water content may help you protect extra weight.
Studies showed that a diet low in sodium and an adequate potassium intake may positively influence blood pressure. Melon or honeydew is low sodium and potassium-rich fruit, hence it can help maintain healthy blood pressure. The patient with high blood pressure tries to add honeydew melons to increase their diet to boost their potassium, an excellent source of the element.
Melon honeydew contains various nutrients like Vitamin K, which produces an essential structural protein in the bone known as osteocalcin. Hence adequate amounts of Vitamin K are necessary for maintaining healthy bones. Further research suggests that nutrients like Vitamin K may be beneficial for repairing and maintaining strong bones. Magnesium is required to function well for building bone tissue, making it another essential nutrient for bone health. Therefore, we can meet about 4% of their daily recommended magnesium needs with a single serving of honeydew. Moreover, Honeydew melons contain other bone health-supporting nutrients, such as Phosphorus, zinc, and calcium.
Certain researches indicate that consuming honeydew melons may help maintain blood glucose level. It contains carbohydrates that might raise blood sugar levels temporarily, but honeydew is rich in fiber which helps in the slow rise of blood sugar levels. The latest studies show that food like honeydew melons may benefit blood sugar control.
The latest research shows that Collagen is a major structural protein essential for repairing and maintaining skin tissues and Vitamin C is crucial for adequate production of Collagen. Hence Honeydew melons might support skin health, as it has a high content of Vitamin C & fantastic antioxidants. Key research recommends that it might help guard your skin against sun damage.
A Study shows that Vitamin C is an undeniable factor well known for its work in supporting immunity, hence honeydew melons are an excellent addition to your diet. Moreover, research mentions that dietary Vitamin C might help prevent and treat certain respiratory and systemic infections like pneumonia and the common cold.
The latest research shows that two carotenoid compounds namely Zeaxanthin and lutein are well known to support eye health, and these two potent antioxidants are found in honeydew melon. Thus they prevent the development of vision loss with age. The researchers submit that the consumption of foods regularly containing these antioxidants, such as honeydew might help support improved eye function.
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