Lettuce is a leafy vegetable, famous for giving salads their base, and has tightly furled, crunchy leave with a mild flavor. It is rich in water and low in calories and best item for a weight loss program.
If someone having trouble sleeping, he could try to consume a few leaves of lettuce as during cutting or breaking lettuce leaves a white milky fluid called lactucarium that helps to deal with insomnia. This milky fluid has relaxing and sleep-inducing properties but without having side effects.
Lettuce is enriched with several antioxidants that act against free radicals in our bodies and these radicals tend to harm healthy tissues and cells, which may cause the development of chronic diseases like cancer. The presence of such antioxidants protects the body from such diseases.
High levels of bad cholesterol can lead to cardiovascular diseases but the presence of Vitamin C and beta-carotene prevent the artery walls from forming as plaques which makes the blood in normal flow. Hence lettuce prevents our hearts against diseases.
Neurons are brain cells and due to the death of these cells cannot make physical connections and caused diseases like Parkinson. Studies show that due to significant role in glucose or serum in an extract from lettuce help to prevent the death of neuron cells. Hence, these leaves can protect against the disease of Parkinson.
A study has shown that salad with lettuce, carrot, and cucumber eventually contributes to healthy weight loss as lettuce leaves are low in calories but high in fiber and vitamins. Hence regular consumption of lettuce in the form of salad is highly beneficial not only for weight loss by also help for effective weight management.
Due to the presence of valuable biocatalysts such as lipoxygenase and carrageenan, lettuce extracts may help in various ailments resulting from inflammation. Hence, the use of lettuce in the diet as salad prevents any inflammation.
The presence of a high amount of Vitamin C in lettuce may provide helps to reduce skin dryness, sagging, and hyperpigmentation. Further, its daily moderate use as salad may delay the signs of aging also.
Lettuce has no side effects noticed but some people experienced allergies, so it is better to check whether you are allergic or not. It is further advised to wash the vegetables well properly before consuming them, as lettuce crops are sometimes sprayed with strong pesticides.