LYCHEE NUTRITIONAL VALUES HEALTH BENEFITS AND SIDE EFFECTS
Lychee is one of the most popular fruits of the soapberry family, also known as litchi or lichee, and is a small tropical fruit. Lychees are grown throughout the world and are especially in China & South Asia. Lychees have pink-red, leathery skin, with white flesh and are surrounded by a dark seed in the center. The leathery skin is removed before consumption.
A 100-gram serving bowl of fresh lychees has the following nutrients.
Nutrients Values
With the passage of time, as you age, your body produces more free radicals and these free radicals damage your skin and cause wrinkles. From its nutritional values study, lychees are rich in antioxidants that combine with free radicals and prevent them from damaging your skin.
Scientifically, blemishes are defined as basic spots bearing the signs of hyperpigmentation. Hyper means more and pigment means color, hence it is a common condition that makes some areas of the skin darker than others. Lychees are excellent sources of vitamin C, which makes them a potent cure for blemishes by applying just lychee juice.
Sunburns cause not only redness on the skin but also cause pain and irritation. The nutritional values show that Lychees have a considerable amount of Vitamin C & E, which have been proven to treat the effect of sunburn on the skin.
Lychees are not only a blessing for your skin but also beneficial for your hair by adding shine and bounce to your hair. Research has established that your hair grows when the hair follicles are properly nourished.
Studies have shown that lychee extracts contain powerful antioxidants and flavonoids and have anticancer effects, especially effective against breast cancer cells.
We knew that lychees are full of antioxidants compound that can help promote cardiovascular health. Research showed that nitric oxide helps expand the blood vessels to allow blood to flow through properly. Studies showed that lychees contain a compound name oligonol that promotes the production of nitric oxide. Hence, lychees may help promote cardiovascular health.
Studies have shown that lychees have a lot of water content along with a sizable amount of fiber, which has a soothing effect on the stomach. Hence consumption of lychees helps not only with digestion and relieving the stomach but also helpful in removing constipation.
As is evident from above, those lychees are beneficial for health, side by side, there might be some concern on the following.
People those allergic to birch, sunflower seeds, and other plants from the same family are advised to take care to eat lychees, this fruit may cause an allergic reaction.
Patients with diabetes, monitor blood sugar levels closely, as this might lower blood sugar levels.
It is evident, that lychee extract might lower blood sugar levels, therefore, stop using lychee extract at least 2 weeks before a scheduled surgery.
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