The most popular and delicious nuts native to Spain and not only popular in Mediterranean countries but also in the US for many years. Their texture is closer to common almonds but they are rounder and plumper. If we nutritionally compared it with others, a slight difference is experienced but its taste and flavor is another story.
These nuts are far sweeter, moister, and softer than the other classic variety of the world. No doubt that Marcona almonds due to their unique taste with buttery flavor and texture make fans all over the globe. Hence, these nuts are available in raw, roasted, and fried form with or without seasoning.
One Ounce (28 gm) of Marcona Almonds has the following nutrition.
Vitamins and Minerals
Metabolism improvement means the body will be able to burn calories more effectively which helps to shed excess weight, and the high oil and protein of Marcona Almonds may help to improve your metabolism resultantly keep your weight under control.
It is very important to keep your cholesterol levels under control as high risk can play a major role in heart diseases and strokes. As viewed from nutritional profiles, Marcona almonds are enriched with monounsaturated fats which can help to reduce not only cholesterol levels but also minimize the risk of heart disease.
Magnesium plays an important role in over 300 biochemical reactions in the body, which are directly involved in energy production and muscle contraction, hence low level of magnesium can affect your energy level. Surprisingly, Marcona almonds are enriched with magnesium, so consumption of these nuts in your diet daily, can help to keep you healthy and energetic.
Dietary fiber helps to promote beneficial bacteria in your gut which keep your digestion regular and reduce inflammation in the body. So, the dietary fiber in Marcona almonds is high level which is very beneficial for digestive health. Further high fiber food like these nuts may also show to improve insulin metabolism by lowering the risk of type 2 diabetes.
The research concluded that vitamin E is not only good for your brain and also helpful for your skin because this important nutrient protects the skin against sun damage and the appearance of wrinkles. Hence including Marcona almonds in your diet can help to improve your brain besides skin health.