Though all vegetables are important for health some vegetables have unique benefits, Onions are one of them but have several disadvantages. Onions are members of flowering plants enriched with various vitamins, minerals, and plant compounds, and now we discussed the disadvantages of consuming onions.
Diabetics consume onions carefully, as they decrease blood sugar levels drastically. Hence, diabetes should check their blood sugar before consuming onions, as it might lower blood sugar levels too much and could be harmful.
Though onions are beneficial for treating several gastrointestinal disorders, excess use may cause allergic conditions like gastric irritation, vomiting, nausea, and heart burning. If experienced, is advised to consult a healthcare provider.
Consumption of onion is beneficial for the skin, but it is noticed that some people may experience face or skin irritation and rashes on applying onion juice to the skin. Therefore, it is advised to test it on a small area of your skin especially on the back of your hand, before its application.
Excess consumption of onions be avoided by pregnant or nursing women as it often caused heartburn these days, hence should limit its quantity.
Due to their strong smell, onions leave a bad breath after their excess consumption. This can be attributed to its high content of sulfur.
Onion may reduce both systolic and diastolic pressure in the body. Hence, those who are patients of hypertension and use medicines should exercise caution in the consumption of onions.
Patients who are medicated for lithium should consult the doctor before consuming onions, as it may decrease the capability of the body to get rid of lithium, which can be harmful.