PEARS - NUTRITIONAL VALUES AND HEALTH BENEFITS
Pears are sweet, delicious, bell-shaped fruit with a fibrous center. These are rich in dietary fiber, compounds, and antioxidants. Some people call it the ugly stepsister of Apple. If we define pear fruit in a sentence, a fruit that packs all the nutrients in a cholesterol-free, fat-free, 100 calories, rich in folate, Vitamin C, copper, and potassium.
A 100 grams serving of pears contain
A medium-sized pear weight 178 gm provides the following nutrients.
Nutrient Values
Due to its richness in dietary fiber, plant compounds of phytonutrients, and antioxidants, pears have several health benefits for us, we discuss some of the proven benefits.
It is a fact that vitamin A is the most versatile nutrient, beneficial for keeping the skin, hair, and nails healthy and beautiful. Pear fruit contains a good amount of Vitamin-A, which can help in keeping skin & hair healthy. Pear is also enriched with nutrients like zeaxanthin and lutein that not only take part in some organ functions but also keep the skin youthful and wrinkles.
Pear fruit contains copper, calcium, and phosphorus in sufficient amounts, which all are related to important for bone health. These minerals are required in very small quantities but can play a crucial role in keeping the bones strong. People who suffer from conditions like Osteoporosis are advised to include pear fruit in their diet to recover bone mineral loss.
This fruit is rich in flavonoids and antioxidant compounds and these anti-inflammatory properties of pear help in reducing swelling and pain. People suffering from arthritis, eat pears to ease the pain also improving their quality of life.
For people suffering from mineral deficiencies like anemia, pears can be very beneficial for those patients. Researchers described that increased levels of iron in the body boost the synthesis of red blood cells. Pears are enriched with sufficient amounts of copper and iron, this is the reason why doctors advised kids and adults equally to consume foods rich in these minerals.
Several researches and studies published emphasizing that potassium acts as a vasodilator (an extremely good one) that helps in lowering blood pressure resulting in increased blood flow in all parts of the body. Since pear fruit is high in potassium content, hence this fruit has a significant impact on the health of the heart. Hence, you must include pears in your daily diet to minimize the risk of heart stroke.
Pears enriched with Vitamin C & Vitamin A work as great antioxidants, and in a published study, it was found that Vitamin-C & Vitamin-A a benefit in boosting immunity. Hence, these vitamins found in pears eventually make your immune system stronger, allowing your body to prevent conditions like mild illness, flu, cold, upset stomach, and more.
Pear is an anthocyanin-rich fruit, which is directly connected with diabetes, and a study found that red varieties of pear are known to help in reducing the risk of diabetes more than green pear. Further, pears are fibrous fruit, which can slow down the digestion process, giving your body more time to break down and absorb carbohydrates. In this way, your blood sugar levels regulate properly.
Pears are not only rich in fiber but also high water contents with low calories, and both are ideal to help weight loss. The fiber in pears helps you feel satisfied for a longer duration, whereas water content makes it high in volume but low in calories.
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