Small edible seeds (kernels) of the female cone on a pine tree are called pine nuts. They have a buttery texture, a pleasant sweetness, and a delicious crunch. Pine kernels are a wonderful source of nutrients derived from plants, necessary minerals, vitamins, and "heart-friendly" monounsaturated fatty acids that greatly improve health by lowering levels of bad cholesterol in the blood. In terms of botany, pines fall under the genus Pinus and the family Pinaceae. Common names for these nuts include pinon nuts, pignoli, cedar nuts, chilgoza, and pinyon pinenuts, among others. Pinus sibirica and Pinus koraiensis are two well-known pine species that are distinguished for having large edible kernels. In contrast to Oriental pines, which have broad, large, and higher fat-content seeds, Western (stone) pines have long, slender kernels. Another distinctive variety of pine, the Chilgoza pine nut, can be found in the western Himalayan forests of Pakistan, and Afghanistan. With their long, slender, pointed kernels, chilgoza pines resemble stone pines in appearance.
Hereunder, a 28-gram serving of dried pine nuts, which is about 167 pine nuts, contains.
Because of their protein, iron, and magnesium content, pine nuts can boost your energy levels. They may keep your skin healthy and youthful-looking thanks to the antioxidant properties of vitamin E. The risk of diabetes and heart disease may also be lowered by regularly consuming pine nuts or other seeds and nuts. The common fats found in seeds and nuts may be the cause of this benefit. Other health advantages of pine nuts include.
A variety of nutrients, including antioxidants that support both long-term and short-term heart health, are found in pine nuts and may lower the risk of cardiovascular disease. Heart failure risks may be decreased by eating at least three servings of pine nuts each week. Further reducing your risk of heart disease is eating at least one ounce of nuts every day. The antioxidant unsaturated fats work to increase HDL good cholesterol while lowering LDL bad cholesterol to save the heart. Omega-3 fatty acids may help prevent blood clotting and arrhythmias, a condition in which your heart beats too quickly or slowly.
Because of the balance of fats, fiber, and protein found in pine nuts and other seeds and nuts, they may help maintain stable blood sugar levels. Pine nuts also contain magnesium, which may enhance the capacity of insulin to absorb glucose.
Pine nuts contain omega-3 fatty acids that can support the development and repair of brain tissue. Omega-3 fatty acids have been linked in studies to better memory function and blood flow to the brain. The antioxidants in pine nuts may also aid in reducing cellular stress in the brain, which may lower the risk of dementia.
Here are some recipes that incorporate pine nuts.
Pine nut oil is used in many conventional medicinal treatments because of its delicate flavor and sweet aroma. Bornyl acetate, borneol, ß- and ß-phellandrene, ß- and ß-pinene, and -pinene are the primary chemical components of pine oil. Skin is well protected from dryness thanks to its emollient property. Additionally, it has been used in cooking, as a "carrier or base oil" in traditional medicines and aromatherapy, as well as in the pharmaceutical and cosmetic industries.
Pine nuts can be harmful to consume despite being delicate and delicious. When you have "pine nut mouth" or "pine nut syndrome," the taste of other foods you eat becomes metallic and bitter just from eating pine nuts. Fortunately, this only persists for a short time, and it is thought that particular species of pine trees, which are primarily found in China, are to blame. Additionally, while pine nut allergies do exist, they are much less typical than other nut allergies.