Pistachios are called nuts but botanically they are seeds and have different colors ranging from yellow to green shads and a slightly sweet taste. You have to crack open its hard shell before tasting one. Pistachios are available in raw and roasted forms in the market.
28 grams of serving about 49 pistachios have the following.
As per the nutritional profile, pistachios are rich in fiber and protein and both of which increase the feeling of fullness and can reduce hunger pangs. These nuts can be consumed as a healthy snack for the purpose without having to worry about their fat content. Further consumption of pistachios regularly in a moderate way, may be linked to reduce body mass index.
These nuts are enriched with high amount of fiber than other nuts, can lower your cholesterol and blood pressure, and also reduce the risk of developing cardiovascular diseases, which makes them an excellent choice for snacking with wonderful benefits. Research showed that these nuts have an amino acid namely arginine, which was especially found to lower blood pressure.
A hormone called peptide 1, actually regulates glucose levels in diabetics, which can increase by these nuts, hence it helps in blood sugar control. Further, pistachios can have positive effects on glycemic control, blood pressure, inflammation, and obesity with diabetes, if consumed regularly in a moderate way. These nuts are enriched with antioxidants, carotenoids, and phenolic compounds with high fiber and healthy fats, which are beneficial for blood sugar control. It is concluded easily that a pistachios diet may help to manage your blood sugar levels in the long term.
These pistachios nuts are enriched with precious nutrients with B6 content, and researchers concluded that B6 helps prevent conditions like anemia and ultimately lowers your risk of heart disease. One handful of these nuts gives you 30% of your recommended daily value of important nutrient which helps your body process amino acids, essential for building muscle.
Pistachios have several compounds like lutein, beta-carotene, and gamma-tocopherol, etc. help to reverse the effects of cellular damage in which a cell suffers due to external as well as internal environmental changes. Hence, the consumption of pistachios in a moderate way can save from this cell damage.
These nuts are enriched with lutein and zeaxanthin, both are found in the human retina. Consumption of these antioxidants through pistachios prevents vision issues like age-related macular degeneration and cataracts. Further, deficiency of a mineral called Zinc has been linked to poor night vision, which can be recouped by consuming these nuts.