Pomegranates are high in fiber, vitamins, and minerals but low in calories, including antioxidants, heart health, urinary health, exercise endurance, and much more. A Pomegranate is sweet, tart fruit with thick, red, or white skin, which is not eatable. In this fruit, hundreds of juicy seeds are available to eat or make juice.
In one average (282 gm) pomegranate provides the following nutrients.
Studies showed that pomegranates have a good amount of polyphenol compounds which help prevent your artery walls from thickening as well as lower the buildup of cholesterol and plaque. The juice of this fruit has a sizeable amount of plant pigments that support good heart health.
Initial studies have revealed that the consumption of pomegranate juice showed an improvement in insulin resistance in people with 2 type diabetes, hence, this fruit can also maintain a healthy weight in people without diabetes.
From the study of the nutritional values of pomegranate, it is fact that this fruit is rich in antioxidants and flavonoids, both of which are known to prevent free radicals damage. In certain studies, pomegranates show acute potential in preventing prostate, breast, lung, and colon cancers.
Inflammation can be defined as it is a part of the immune response to infection. Different studies revealed pomegranate juice may help prevent infection. Further, a recent meta-analysis review also showed the potential of pomegranate products to fight inflammation. This fruit may have been used in conditions like inflammatory bowel disease especially.
Researchers found the pomegranate solution performed much better antiseptic solution than the people who used an antiseptic dental or water. Hence, pomegranate juice is much helpful to protect against dental plaques
Pomegranate juice is much safe than taken by mouth for those who experienced allergies. The least people who suffer side effects who have already patient of any allergy. Symptoms of allergies from pomegranates include itching, swelling, runny nose, and difficulty breathing.
This Fruit can interact with certain medicines used for high blood pressure. The juice of pomegranate may reduce blood pressure, if someone is on antihypertensive drugs.
Some insufficient information was collected that excessive use of pomegranate may cause digestive disorders in some people. As per some unreliable evidence, excess use of pomegranate may also irritate the gastrointestinal tract, but there are no scientific studies to back this up.
HEALTH BENEFITS OF POMEGRANATE
SIDE EFFECTS OF POMEGRANATES