Pumpkin is a fruit as well as often cooked as a vegetable belonging to the family Cucurbitaceae and cultivated globally at high altitudes and sea levels. This ripe fruit is often used in various beverages and confectionery. It is also used to scare evil spirits and to decorate spooky Halloween parties.
Excessive free radicals in the body may create a state called oxidative stress, directly linked to chronic diseases including heart and cancer. Due to the presence of antioxidants namely alpha-carotene & beta-carotene in the pumpkin, they neutralize these free radicals and stop them from damaging your cells. Hence consumption of pumpkin may prevent you from chronic diseases.
Pumpkin is loaded with nutrients namely beta-carotene which your body turns into vitamin A, which can boost your immune system. Pumpkin is high in Vitamin C, which has been shown to increase white blood cell production, may help immune cells work and thus boost your immunity.
Pumpkin is enriched with several nutrients like beta-carotene which provides your body with essential vitamin A, and vitamin A deficiency is a very common cause of blindness or sight loss. Further, scientists revealed in many studies that people whose intake of beta-carotene is higher, had a considerably lower risk of cataracts.
Pumpkin can say a weight-loss-friendly food due to nutrient-dense food, which means low in calories and you can consume more of it than other carbohydrate sources like rice and potato. Besides the above, pumpkin is also a good source of fiber, which can help control your appetite.
Studies show that carotenoids like beta-carotene can act as a natural sunblock, and pumpkin is high in carotenoids like beta-carotene which turns into vitamin A. Further, it is enriched with vitamin C, which is essential for healthy skin because your body needs this vitamin to make collagen, that protein keeps your skin healthy.