Pullup vs. Chinup: What is the Difference

Difference between pull up and chin-ups

The main difference between pull-ups and chin-ups is that pull up use a pronated grip, also palms facing away from you while chin-ups use a supinated grip. You can grab the bar with your palms facing toward you. That is the basic main difference between pull-ups and chin-ups.

How to do chin-ups

Follow the steps below to perform chin-ups

How to do chin-ups

Follow the steps below to perform pick-ups

1. 1. Hold a steel bar with your hands
2. 2. Focus on your leg muscles
3. 3. Raise your shoulders slightly and slowly raise them until your chin is above the steel bar.
4. 4. Wait for a while after that
5. 5. Then return back to the first position again.
6. 6. Try to do this exercise 8 to 10 times

Note: It is necessary to keep your head completely straight while lifting the tab. Try not to move your chin too much

How to do pull-ups

Follow the steps below to perform pick-ups

1. 1. Your hands should be wider than your shoulders
2. 2. Grip the steel bar well
3. 3. Pay more attention to your feet
4. 4. Try to lift your chest above the steel bar.
5. 5. Stay for a while
6. 6. Return yourself to the starting position
7. 7. Try to do 8 to 10 times

Note: Keep your shoulders straight as you lift your upper body