Sencha tea is not only known as hospitality tea but is also known due to its potential health benefits. There are many types of Sencha teas but the most popular are Shincha, Asamushi Sencha, Fukamushi Sencha, and Chumushi Sencha.
The Sencha Tea is enriched with antioxidants, catechins, vitamins C, beta-carotene, folic acid, saponins, potassium, calcium, and phosphorus. Further, a major contributor is caffeine, which has many health benefits.
This tea is enriched with antioxidants that hunt for radicals and might help prevent oxidative stress in the body. The presence of polyphenols like epigallocatechin gallate may help induce cell death in cancerous cells. Therefore, Sencha green tea may have anticancer properties in humans.
Research indicated that caffeinated beverages are thought to be very good for stimulating the metabolism, which may improve passive fat burning in the body. Though Sencha tea may not have as much caffeine as a cup of coffee, it does have enough caffeine that is required for the very purpose. Hence, Sencha tea may help in weight loss.
This tea is enriched with vitamins, minerals, caffeine, and a variety of antioxidants may make it very effective as an energy booster. If you are in search of tea with a clear mind and a lower risk of caffeine crash, Sencha tea might be an excellent choice for the purpose.
This tea can be beneficial for those who are patients with hypertension and other cardiovascular diseases as studies show that despite having a significant amount of caffeine, green tea may help lower blood pressure and prevent excess stress on the heart. So, the use of Sencha tea helps lower blood pressure.
The presence of high levels of vitamin C and the number of antioxidants make this tea a perfect supporter of the immune system. This tea not only stimulates the production of white blood cells which may fight off infections but also speeds healing if you are suffering from flu or the common cold also.
Sencha green tea may prove to be essential to keep the skin looking radiant, youthful, and acne-free, due to the presence of a variety of antioxidants and vitamin C. The use of this tea may also be beneficial for reducing the appearance of wrinkles and delaying again by hydrating the skin.