Sweet potatoes are enriched with vitamin A, Vitamin C, and manganese besides several antioxidants with countless benefits. They may not only promote the immune system but also offer anticancer properties. Sweet potatoes are available in sizes and colors.
One cup of 200 gm of baked sweet potato contains
This valuable vegetable contains two types of fiber called soluble and insoluble, and the human body cannot digest either type. These fibers stay within your digestive tract and provide a beneficial variety of gut-related health benefits. Further soluble fiber absorbs water and softens your stool. Hence, antioxidants present in sweet potation provide gut and digestive health as well.
Research has shown that a group of antioxidants namely Anthocyanin present in purple sweet potatoes have been found to slow the growth of free radical cancers cells of bladder, colon, stomach, and breast cancers. Further extracts of sweet potato peels have been found to have anti-cancer properties.
An antioxidant namely beta carotene is incredibly present in sweet potatoes are responsible for the bright orange color. Furthermore 200 grams of baked orange sweet potato may provide beta carotene that the average adult needs per day, as this is extra useful if backed with skin whereas this plant-based compound is converted to vitamin A and used to form light-detecting receptors inside your eyes.
Vitamin A provides acute support to a healthy immune system, whereas orange-fleshed sweet potatoes are packed with a plant-based compound namely beta carotene that is converted into vitamin A in the body and support gut health. Studies showed that a deficiency of vitamin A increases gut inflammation and reduces the ability of the immune system against potential threats. Hence, recouping a deficiency of Vitamin-A by consuming baked orange sweet potatoes with skin support your immune health.
Research showed that sweet potatoes have another advantage to improve insulin sensitivity as this vegetable contains dietary fiber and low glycemic index content which can work together to manage blood sugar in the body. Therefore, experts recommend half of a medium-sized serving of baked sweet potato is ideal for diabetic people.
Sweet potatoes are also a good source of vitamins E, C, and A, and these nutrients are basic ingredients that are responsible to provide your skin with a healthy glow.
FREQUENTLY ASKED QUESTIONS (FAQs)
Sweet potatoes are high in fiber, vitamins, and minerals which are highly beneficial for health, so you can take sweet potatoes daily but in minimum quantity. Further, you have to read the above blog wherein patients with heart disease on beta blockers medication and with kidney problems, should avoid excess consumption.
Yes, this vegetable may aid in weight loss due to its high fiber and low-calorie content, which is helpful to reduce the belly.
There are many ways to eat this valuable & great food. You can bake it, boil it or roast it, and also fry it like chips.