Strawberry
Strawberries are bright red juicy, sweet, and contain many oxidants and vitamins. They are an exceptional source of Vitamin C, manganese also contains an ironic amount of folate (Vitamin B9) and potassium.
One Cup of halved Strawberries (152 gm) contains
Nutrient Value
The sufficient amount of antioxidants and polyphenols in strawberries make them an ideal food to protect the heart from ailments. The substance contains in strawberries namely anthocyanin responsible for their red hue, which may protect the lining of the circulatory system, thus shielding the arteries from plaque build-up and regulating the Blood pressure.
Studies have shown that ellagic acid contained in Strawberries, along with antioxidants helps in slowing down the digestion of starchy foods. Strawberries have also a low glycemic index that is unlikely to cause sharp sugar spikes when eaten by diabetics. Hence easy ways to lower blood sugar naturally and safely.
The research has shown that cancer is a disease caused by the uncontrolled growth of abnormal radical cells and its formation and progression are often linked to oxidative stress and chronic inflammation. A number of studies suggest that strawberries may help prevent several types of cancer as the ability to fight against oxidative stress and inflammation. Strawberries have ellagic acid and ellagitannins in their nutrition & studies have shown that these elements can stop the growth cells of cancer.
According to the research, Vitamin C has been found to trigger boost immune-boosting antibodies, which ultimately enhance your body to fight infections. Strawberries are an excellent source of Vitamin C which is more than an orange. Another research found that supplementation of Vitamin C increased the concentration of immunoglobulin, which is an antibody and a key component of the immune system. Further strawberries are also known to fight allergies and asthma.
Strawberries have powerful antioxidants like anthocyanin which relax the lining of the blood vessels and open them up, by lowering blood pressure. Potassium is also a main nutrient found in strawberries that helps control blood pressure.
Strawberries have an antioxidant namely flavonoids. A study revealed that the intake of strawberries can delay memory decline in older women over time, which is only due to flavonoids, as found in a study. Hence intake of strawberries helps in slowing down memory decline.
Recent research has shown that our eyes require vitamin C to protect them from UV rays, which can damage the protein in the lens. Hence, the antioxidant properties found in strawberries along with Vitamin C may help to prevent cataracts – clouding over the eye lens. The latest study noted that the risk pertains to vitamin C obtained from supplements, not the vitamin C gained from fruits and vegetables.
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