Turnip is a round, apple-sized, herbaceous plant grown across the world and belongs to the family Brassicaceae. A light purple blush appears around the top of the turnip when it is exposed to sunlight, which looks amazing.
NUTRITIONAL VALUE PER 100 GRAMS OF TURNIP
After going through the nutritional facts, let us discuss the amazing benefits of turnips thoroughly.
Potassium present in vegetables or fruits acts to reduce strains on blood vessels and arteries by lowering blood pressure and turnip contains potassium in high value which prevent risks of heart attacks and strokes. Further presence of dietary fiber in this vegetable removes excess cholesterol from the heart and keeps your heart in good shape.
The high content of dietary fiber in turnip adds bulk to stool and facilitates its movement through the digestive system and this eliminates many digestion-related problems like bloating, diarrhea, and constipation.
Several anti-oxidants like Vitamin E, Vitamin C, manganese, and beta-carotene are present in this valuable vegetable which help prevent the harmful effects of free radicals. Further, turnip contains the Sulforaphane compound which has anti-cancer properties.
The leaves of turnip contain omega-3 fatty acids with Vitamin K which help to lower inflammation and lowers cholesterol levels ultimately beneficial for people suffering from gout, arthritis, or chronic pain.
This vegetable is enriched with calcium and potassium which not only keep your bones healthy but also give supports the production of connective tissues. Hence, the consumption of turnips in the diet helps to reduce joint damage also.
Iron is a major component of hemoglobin present in red blood cells and deficiency of iron is the leading cause of anemia. Luckily, this vegetable is enriched with iron, and the consumption of turnips in your diet may help in struggling with weakness from anemia.