The 6 best biceps exercises

6 best exercises for building muscle

Over the years, expert studies have sought to investigate the one of best biceps exercises. This doesn’t surprise you that you know the first thing that you do if you ever access an EMG machine. There are many different exercises for building exercises we discuss the 6 best exercises for building muscle These are Standing Dumbbell Curl, Hammer Curl, Barbell Bent-Over Row, Chip-up, Twisting Dumbbell Curl, and Dumbbell Curl

1. Standing Dumbell Curl

Why: People can’t start any bicep exercise list without including this classic. It’s a fam favorite exercise for a reason. This exercise targets your biceps more than the curl. It is important to manage your weight accordingly.  Swinging and arching your back to lift the dumbbell is a waste of time, and it also causes injury sometimes. Keep it slow, keep controlling it, and focus on squeezing your biceps as you lift.

2. Hammer Curl

The difference is in detail, a specific way of holding the dumbbell. Flipp the dumbbell on its side helps to transfer more of the work from your biceps brachia to your brachialis- that’s the muscle that makes your arms thicker.

3. Barbell Bent-Over Row.

According to experts, your muscle and your biceps are most active when they are pulling. Row requires many muscles to perform, you’ll be able to use a much heavier weight than you would curl while still maintaining good form and function

4. Chin-up

Chip is not the easiest move to master but one of the most effective ways to build your muscle. Doing it properly with your arms, shoulders, back, and other muscles will get a serious workout.

5. Dumbbell Curl

Why it’s on this list: The difference between dumbbell curl and barbell curl is up to you. You can practice this move in the same way in the same workout. But experts don’t recommend it. The real value of dumbbell curl is that this can be done in a different number of ways: Standing or seated, with both arms or from one. Rotate your wrist into Zottman curls to work on your fearsome forearms or you can twist that pinky up to focus purely on the bis. This is your option.

 6. Twisting Dumbbell Curl

Twisting Dumbbell Curl won’t hit your biceps as hard as other arms moves, but it will bring your forearms into play. Squeezing sets in over lunch, This exercise move will hit more of your arm in a specific time.