Vitamin D Deficiency

Vitamin D Deficiency

What is vitamin D deficiency?

Your body is not getting enough vitamin D to stay healthy if you have a vitamin D deficiency.

Why is vitamin D important?

You have a vitamin D deficiency if your body does not have enough produced Vitamin D. and bones are the main organs affected. your body requires vitamin D to maintain and develop Bones normally. Old people and those with darker skin cannot get vitamin D from sunlight your location is also the main factor of vitamin D from sunlight.

how does vitamin D deficiency affect?

Anyone affected including children and adults can be vitamin D deficient.

What are the symptoms of vitamin D deficiency?

Symptoms of vitamin D deficiency include

• muscle weak
• bone pain
• deformities in joints

Children with vitamin D deficiency may have weak and painful muscles.

causes vitamin D deficiency?

the two most common reasons for vitamin D deficiency are

1getting enough vitamin D from food and from sunlight.

2 Vitamin D can also cause weight loss

vitamin D deficiency diagnosed

majority of the time doctor does not order a routine test of Vitamin D there are two possible tests but the 25 Hydroxyvitamin D test is short. this blood test can be used to determine your vitamin D levels.

How is vitamin D deficiency treated?

for treatment of vitamin D your doctor probably advice to take Vitamin D supplements. you can ask your specialist what are best vitamin D supplements.

How can I prevent vitamin D deficiency?

you can prevent vitamin D deficiency by getting enough vitamin D from your diet and from sunlight. but be careful not to expose yourself to the sun directly without using sunscreen. because it can develop skin cancer if you spend too much time in the sun.

Conclusion

so in the end, if you have symptoms of vitamin D deficiency you can ask your doctor