What is vitamin D deficiency?
Your body is not getting enough vitamin D to stay healthy if you have a vitamin D deficiency.
You have a vitamin D deficiency if your body does not have enough produced Vitamin D. and bones are the main organs affected. your body requires vitamin D to maintain and develop Bones normally. Old people and those with darker skin cannot get vitamin D from sunlight your location is also the main factor of vitamin D from sunlight.
Anyone affected including children and adults can be vitamin D deficient.
Symptoms of vitamin D deficiency include
Children with vitamin D deficiency may have weak and painful muscles.
the two most common reasons for vitamin D deficiency are
1getting enough vitamin D from food and from sunlight.
2 Vitamin D can also cause weight loss
majority of the time doctor does not order a routine test of Vitamin D there are two possible tests but the 25 Hydroxyvitamin D test is short. this blood test can be used to determine your vitamin D levels.
for treatment of vitamin D your doctor probably advice to take Vitamin D supplements. you can ask your specialist what are best vitamin D supplements.
you can prevent vitamin D deficiency by getting enough vitamin D from your diet and from sunlight. but be careful not to expose yourself to the sun directly without using sunscreen. because it can develop skin cancer if you spend too much time in the sun.
so in the end, if you have symptoms of vitamin D deficiency you can ask your doctor