Fiber 3 grams
Sugar 12 grams
Protein 1 gram
Vitamin C 70 Milligrams
Calcium 6% of the daily recommended dose
Potassium 237 Milligrams
Carbohydrates 15.4 grams
Like all other citrus fruits, oranges are low in calories while high in vitamin C with Fiber. One Medium sized orange provides 60 Kcal, 3.4 g of fiber and also has 87% of water. Oranges are simple to include in a diet which makes the weight loss easier. Most people try to use the oranges in juice shape as commercially available juices have added sugar, which may not serve the exact purpose, therefore to take the same in slice shape more effective. The latest studies found that it results in less hunger and lower calorie intake but also increased feelings of fullness. Therefore, if you want to lose weight, it may be better to eat oranges rather than drink oranges juice.
Whip up an orange salsa, we suggests, use it to top chicken breast or fish to get your vitamin C and protein at a time. It can also make a delicious if salad dressing or added orange slices to the salad. Make sure you keep up on your protein requirements is a good strategy for weight loss, a study in American Journal of Clinical Nutrition in June, 2015, it helps you feel full for longer. Whereas, Harvard University studies described that if you need 0.8 grams per kilogram of body weight, so a 150 pound person would need 54 g of protein daily.
The fruits which have fiber & high water content are a filling option that may help people feel full. The natural sweetness of fruits may help curb sugar craving. The people who choose fruit instead of cookies or cakes will help to consume fewer calories and less fat and added sugars. When the people use fruit as a substitute of other sweet foods while following a balanced diet, they result into lose weight.
The important things are the first to be avoided from Fruit juices when trying to lose weight. Most fruit juices sold in markets contain sugar. Apparently you may say: “well, then I well get 100% fruit juice”, that’s another misleading thought because you are consuming too many portion of more calories and added sugar as well. It can defeat your purpose to loss the weight. One study found that drinking one serving of fruit juice Orange every day was associated with much as a 21% higher risk of developing type 2 diabetes.
The humble orange or Blood Orange is a lot better for you than you think it! Oranges are low in calories, high in fiber and packed with full of Vitamin C and other essential antioxidants that can help you to maintain a healthy weight. However, these benefits mostly apply if someone consume whole Orange in slice shape rather than just the juice available in the market which can defeat your purpose badly.